Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited an elite gym you've probably seen equipment that lets you give your entire body a workout. It is available in a variety of expensive professional equipment, heavy-duty, and powerful to more compact, do-it-all equipment that you can use at home.
Whatever the type of equipment, you must "bake regardless of the kind of equipment you use, always "bake" progression and regression so your students or clients can improve their fitness. And remember that even the most effective exercise equipment can only produce results when utilized regularly.
All-in-One Exercise Systems
All-in-one systems incorporate several pieces of equipment into one unit. They typically include a bench, squat rack and other attachments for various exercises that target muscles in the arms, the back, shoulders and legs. They might also include a pulley and cable system that provides resistance for weight training. Some all-in one exercise equipment, such as the Life Fitness G7 home gym include a selectorized system of resistance that allows users to alter the weight they are using by simply pulling a pin. Some of these machines are foldable or stowable to save space.
Some all-in one exercise systems employ a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems utilize this kind of technology. These systems offer a way to work out your entire body without the necessity of weights, however they do require you to perform certain strength-training exercises using your own body weight.
Other all-in-one exercise systems incorporate both weights and a pulley and cable system such as the BodyCraft X3 System. This machine has a dual weight stack of 200 pounds, which allows you to perform dozens different exercises for strength training. It also has a wide range of attachments, including bars of both length and short length, single and double D-handles, ankle straps, stirrup handles, a rope handle and two arm cuffs.
Other all-in-one fitness systems, such the Tonal and Tempo Studio, include technology that aids in ensuring proper form during your exercise routine. Both of them make use of 3D sensor technology to monitor 25 joints, compare them to reference points such as mirrors and detect any changes in your posture. They provide real-time feedback that helps guide you back to your proper posture. This feature can reduce your risk of injury and make sure you are targeting the correct muscles in the best possible way. This is particularly important when you train athletes for sports. If you're performing an upper-body workout that corresponds with run blocking, for example you must ensure that you're targeting muscles required by the sport.
Weights
Weight training improves the strength of bones, muscle mass and balance. It also burns calories. Athletes can train using free weights (dumbbells and barbells), machines that provide instructions for movement or cables with handles and bars for different pull exercises. Resistance bands offer resistance to exercises using body weight and are a great way to incorporate them into workouts for younger athletes or those without access to weights.
Coaches should not place young athletes in low rep ranges when they are using weights. This could cause injury and pain in the muscles. Athletes in middle and high school should use weights that can be lifted six times or more with proper technique.
Tubing and Resistance Bands
Resistance bands and tubing are a flexible option for weight training. They're used by professional athletes across all sports - football players, UFC fighters, bodybuilders and more - to improve performance, increase strength and power, and build muscle size without the need for heavy free weights.
Since almost a hundred years, elastic resistance training has been utilized. Athletes of all ages fitness levels, and genders utilize elastic resistance training to increase the strength of their muscles, speed and agility. Tubes and bands of resistance can be used to give you a an entire workout. They are portable and cost-effective.
Flat resistance bands are typically comprised of strips of stretchy or latex fabric. They have handles that are attached to both ends. When they are not in use they can be rolled and stored in bags or backpacks. They're lighter than tube resistance bands and can be used for a wider variety of exercises.
Best equipment for home workout are hollow cylindrical tubes that are coated with an elastomer or plastic compound. They are designed to be affixed to a door, bar, pole or other stationary object. They can be used for pushing or pulling exercises, and offer different levels of resistance based on their thickness and tension. They are also more durable than standard flat resistance bands and a lot of them come with a snap-guard inbuilt which prevents overstretching.
One of the primary benefits of using elastic resistance training is that it permits you to alter the focus put on specific muscles during an exercise by altering the direction of the pull. For example, a study performed at Brigham Young University showed that changing the direction of force in the squat exercise or step by directing the tubing band to the front of your leg could alter the focus of the muscles of the quad and hamstring.
Another benefit of using resistance bands or tubing is that they're a good option for athletes who prefer working on their own instead of working with a trainer or group. You can also bring them with you when traveling because they are small enough to fit into a backpack or suitcase.
Aerobic Machines
Cardio exercises boost endurance and cardiovascular strength burn calories and trigger the release of the feel-good chemicals referred to as endorphins. The most popular forms of cardiovascular exercise are walking and jogging on an elliptical machine, riding a stationary bike and climbing on a stair climber. The indoor gym equipment is favored over outdoor workouts for many reasons. Cardio equipment has the principal benefit of offering the control of an environment that allows for a customizable exercise. Many machines come with built-in monitors to monitor heart rate time, distance and distance for a more accurate workout experience.
Treadmills are an exercise that is low-impact and can be used to simulate walking, running or climbing stairs. They also let users regulate their speed, incline and resistance level. These features make treadmills an excellent choice for those suffering from knee issues or who want to get in shape without putting too much pressure on their joints.
Stair climbers have become a popular cardio equipment as they exercise both upper and lower body at the same time, while burning lots of calories. They are designed to mimic a continuous staircase, stair climbers build strength in the legs and core while focusing on muscles in the back, arms and shoulders.
The Jacob's Ladder is a challenging total-body workout. This unique piece of equipment is designed to look like a ladder with separate rungs that serve as foot platforms. The rungs on this rare equipment are linked to a chain that moves when the user climbs. The ladder moves at a pace determined by the user's climbing speed.
Stationary bikes and treadmills are also popular cardio machines. They offer a full body, low-impact cardiovascular workout. These machines allow users to alter their resistance level to target specific muscles. For instance, some ellipticals come with an "Rolling Hills" program which adjusts the machine's resistance to simulate biking or running up hills. Other stationary bikes or ellipticals have interval training programs that improve endurance.